breathe and be - learning to live one breath at a time...

Design by JD
© Cathy Rowan - 2013 
 Neuroscience Modern neuroscience has shown that what happens  in our minds chnages our brains. Therefore you can use your mind to change your brain to benefit your health and your life. You no longer have to be stuck in stress, you can teach your brain and body to calm.
learn to calm and soothe...living life one breath at a time
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Welcome

“Human happiness and human satisfaction must ultimately come from within oneself.” Dalai Lama 
I have so often wanted the world around me to change but , like Aldous Huxley I have found that:

“the only thing one can be sure of changing

is oneself.”

If you want to change yourself and your life I can help you.

 

The breathe and be approach includes:

• Mindfullness • Focusing • Positive Psychology • Reiki • Neuro Education Debbie, a Breathe and Be client, talks about how this approach has had a major positive impact on her own life and wellbeing.

Welcome

Welcome to the website of Breathe and Be. I am Cathy Rowan and my website is designed to tell you more about my work as a Wellbeing Practitioner and what I can offer you.  • Is your life a struggle? • Do you feel overwhelmed or stuck? • Do you live with a chronic health problem and would like to get more from your life? • Do you want to thrive rather than just “survive”? • Do you want your life to change but you don’t know how?

If so the breathe and be approach can help by working with you

to:

• Actively find what makes you feel good • Help you develop your own well-being • Show you how to use your body, feeling and thoughts to create positive change in your life • Support you to let go of old patterns of “coping” that no longer work for you The core of the breathe and be approach is learning to shift out of the mode of fight and fright, which underpins stress and exacerbates a range of health conditions including chronic pain and depression, into the body's own natural calm and soothe process.
Client comment... “Its a bit like de-cluttering a room, everything becomes clearer and more colourful.” Sheila
Client comment... “Through listening and observation Cathy guides you skilfully through your individual journey of discovery.” Lizzie
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